Tuli College of Hotel Management

 

 

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Placement

 

TULI COLLEGE OF HOTEL MANAGEMENT NAGPUR ORGANISED the session on Stress Management under capacity building  .From past 4 years we are organising the Capacity Building Program to develop the professionalism in students.
The session was conducted on 18th Feb 2022 by Dr. Urvashi Yashroy . She is truly a strong inspiring women .A Senior Professional having 25 years of broad based and progressive experience in  Management,  and General Administration  .She has completed her Ph.D. in hospitality Marketing.

At present she is Director of Tuli College of Hotel Management ,Nagpur . Being a Professor she has received many award for excellence in teaching .

True motivator, educator, teacher, speaker believes in living a life on accelerated pace of learning
She highlited on Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
10 Ways to Cope with Chronic Stress

  1. Re-balance Work and Home.
  2. Build in Regular Exercise.
  3. Eat Well and Limit Alcohol and Stimulants.
  4. Connect with Supportive People.
  5. Carve out Hobby Time.
  6. Practice Meditation, Stress Reduction or Yoga.
  7. Sleep Enough.
  8. Bond with Your Pet.

The importance of managing stress

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life. It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. But stress management is not one-size-fits-all. That’s why it’s important to experiment and find out what works best for you.